Two designated cups will help lift and stabilize, while molded cups provide built-in flexibility. Ladies of any size should look for molded cups that offer shaping and support. Women with bigger breasts, who typically need more support, should keep an eye out for yoga bras with either molded cups or two designated cups. High-impact ones are better suited for running and training.” Low-impact bras are typically designed for yoga. “Anything for yoga is going to be light and flowy. Underwires are great for supporting larger chested women but are typically found in bras designed for high-impact activities, with compression to reduce bounce. "A yoga bra shouldn't be too compressive,” says Daly. Lycra also helps to add stretch.įor yoga in general, an underwire encapsulation style bra won’t be comfortable, or necessary. Yoga-lovers should look for flexible, sweat-wicking fabrics like nylon, polyester, and spandex. For example, Daly says most high-impact bras have thicker fabrics for extra support, but yogis may wish to stay away from that and opt for something more flexible. Additionally, Welch recommends focusing on breathable and lightweight material while staying away from anything with cotton. The right sports bra must have a material that is cohesive to the activity. What to Look for in a Sports Bra for Yoga Fabric Its buttery-soft fabric, thick bottom band, and four-way stretch will feel luxurious without breaking the bank. If you’re looking for a more affordable option, check out the CRZ YOGA Women's Fitness Workout Yoga Bra ( view at Amazon). The combination of over-the-shoulder straps and v-shaped back straps helps evenly distribute support, allowing you to freely move from one position to the next. The best sports bra for yoga is supportive, breathable, and low-impact, which is why we recommend the Athleta Exhale Bra ( view at Athleta). Key Specs: Fabric: Nylon, spandex | Cups: Built-in bra with lightweight, removable pads | Straps: Racerback | Sizing: Comes in band sizes 30-40 and cup sizes A-C It also comes in band sizes 30 to 40 and is best for women with an A to C cup size. This crop does just that, featuring a built-in bra with removable pads and a structured, but flexible racerback design.Įquipped with Athleta’s Powervita fabric, the Conscious Crop is sweat-wicking, quick-drying, and breathable, which is the trifecta in a hot yoga class. Welsh says she primarily wears shirts with built-in bras that don’t move or swing around during a class. You don't want something that adds insulation, either, which could increase how hot you feel,” says Emily Welsh, owner and certified yoga instructor at Hot Yoga Louisville. “You don't want anything that's going to soak up a lot of sweat and hold it. Athleta’s Conscious Crop will protect you from sweat while keeping you completely covered.
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